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Whole Grain Sourdough Pancakes or Waffles

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Whole Grain Sourdough Pancakes or Waffles

Whole Grain Sourdough Pancakes or Waffles recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

13 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup sourdough starter
*
1 cup milk
warm
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cup margarine
melted
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½ cup all-purpose flour
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½ cup whole-wheat flour
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½ cup rolled oats
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2 large eggs
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½ teaspoon baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
237 ml sourdough starter
*
237 ml milk
warm
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79 ml margarine
melted
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118 ml all-purpose flour
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118 ml whole-wheat flour
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118 ml rolled oats
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2 large eggs
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2.5 ml baking soda
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5 ml baking powder
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2.5 ml salt
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15 ml vegetable oil
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Directions

Allow the starter mixture to reach room temperature.

Stir well, remove and save one cup for future use.

Renew starter if necessary. Mix starter, milk and all purpose flour and allow to ferment, covered with saran wrap, for 12 hours.

Blend melted margarine and egg yolks. Mix the baking soda with the baking powder and the whole wheat flour and rolled oats (or the substitute all-purpose flour) and add tothe margarine and egg yolks.

Stir into the starter mixture until blended.

Whip the egg whites until stiff and stir into batter.

Thin batter with milk, if necessary, until thickness of heavy cream.

Cook saucer-sized pancakes on a hot griddle.

Cook waffles at 375℉ (190℃) F in waffle iron.

Serve warn waffles with fresh berries, powdered sugar, or maple syrup if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 20552% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 315mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 0%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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