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Whole Grain Sourdough Pancakes or Waffles

Whole Grain Sourdough Pancakes or Waffles

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Submitted by terriann

Whole Grain Sourdough Pancakes or Waffles recipe

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

13 hrs

Ingredients

1 237
1 237
CUP ML MILK
warm
79
CUP ML MARGARINE
melted
½ 118
½ 118
½ 118
CUP ML ROLLED OATS
2 2
LARGE LARGE EGGS
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Allow the starter mixture to reach room temperature.

Stir well, remove and save one cup for future use.

Renew starter if necessary. Mix starter, milk and all purpose flour and allow to ferment, covered with saran wrap, for 12 hours.

Blend melted margarine and egg yolks. Mix the baking soda with the baking powder and the whole wheat flour and rolled oats (or the substitute all-purpose flour) and add tothe margarine and egg yolks.

Stir into the starter mixture until blended.

Whip the egg whites until stiff and stir into batter.

Thin batter with milk, if necessary, until thickness of heavy cream.

Cook saucer-sized pancakes on a hot griddle.

Cook waffles at 375℉ (190℃) F in waffle iron.

Serve warn waffles with fresh berries, powdered sugar, or maple syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 205 52% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 315mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 9% Vitamin C 0%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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