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Walnut Sauce

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Submitted by teresas

YIELD

1 serving

PREP

20 min

COOK

?

READY

20 min

Ingredients

¼ 59
½ 118
CUP ML WALNUTS
raw
3 45
TABLESPOONS ML LIQUID AMINOS *
1 15
TABLESPOON ML LEMON JUICE
2 473
CUPS ML VEGETABLE STOCK
1 1
EACH EACH GARLIC CLOVES
crushed
0.6
TEASPOON ML BLACK PEPPER

Directions

Put the flour in a small dry frying pan over medium heat and toast, stirring often, until it has darkened evenly to a light brown.

Transfer the flour to a blender.

Add the walnuts, liquid aminos, lemon juice, garlic, pepper, and ½ cup of the vegetable bouillon to the blender and blend until smooth.

Add the remaining 1½ cups of the bouillon and blend until smooth.

Scrape the mixture into a medium saucepan.

Bring to a simmer over low heat, and simmer, stirring often, until the mixture is thickened, about 2 minutes.

Serve hot. This was developed especially for the zucchini boats, but is also good over brown rice, potatoes and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 125 68% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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