Tomato Date Chutney
51
Tomato Chutney recipe
Ingredients
| 1 | cup |
vinegar
|
|
| 2 | each |
red chili peppers
soaked |
* |
| 2 | each |
garlic cloves
crushed |
|
| ½ | teaspoon |
ginger
grated |
* |
| 2 | tablespoons |
sugar
or to taste |
|
| 1 | pound |
tomatoes
sliced |
|
| ½ | cup |
dates
stoned, chopped |
|
| Spice mixture | |||
| 2 | each |
cloves
|
* |
| 5 | each |
cardamom seeds
remove from pods |
* |
| 1 | each |
cinnamon sticks
|
* |
Directions
Remove the chilies from the vinegar (after soaking 2 hours), retaining this for later use.
Grind the soaked chilies with the ginger and garlic in a blender.
Now put the vinegar, sugar and salt in a large pan and bring to a boil.
At this point, add the tomatoes, dates and the teaspoon of the spice powder.
Stir them round and then simmer on a moderate heat until the mixture becomes very thick and has the consistency you like for chutney.
Remove the pan from the heat, allow to cool a little and then spoon the chutney into warmed jars.
Cover and once opened, store in the refrigerator for up to 6 weeks.
Nutrition Facts
Serving Size 52g (1.8 oz)Amount per Serving
Calories 1232% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
13%
Sugars g
Protein
4g
Vitamin A 19%
•
Vitamin C 27%
Calcium 3%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
