Franny's Guacamole

Name: Franny's Guacamole
Cook time: P4H
Total time: P4H
Yield: 8
Cuisine: Mexican
Ingredients: avocados; rotel chiles and tomatoes; onions; red hot pepper sauce; worcestershire sauce; lemon juice; salt and black pepper

Franny's Guacamole recipe

Yield

8 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs

Ingredients

Amount	Measure	Ingredient	Features
3		avocados ripe, peeled, mashed
1	can	rotel chiles and tomatoes (10 oz)	*
1	medium	onions chopped
1	dash	red hot pepper sauce	*
1	tablespoon	worcestershire sauce
2	tablespoons	lemon juice
		salt and black pepper to taste	*

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Directions

Combine all ingredients.

Cover and refrigerate at least 4 hours.

* not incl. in nutrient facts

Comments

Nutrition Facts

95g

Amount per Serving

Calories 256 78% of calories from fat

% Daily Value *

Total Fat 22g 34%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 53mg 2%

Total Carbohydrate 6g 6%

Dietary Fiber 11g 42%

Sugars g

Protein 7g

Vitamin A 5% • Vitamin C 35%

Calcium 3% • Iron 6%