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Stuffed Oranges

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Submitted by trenea

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

4 4
LARGE LARGE ORANGES
8 8
EACH EACH DATES *
4 2E+1
TEASPOONS ML WALNUTS
chopped
4 2E+1
TEASPOONS ML RAISINS, SEEDLESS
4 6E+1
TABLESPOONS ML SUGAR
1 1
EACH EACH EGG WHITES
stiffly beaten *
4 2E+1
TEASPOONS ML COCONUT
grated *

Directions

Cut a thin slice from stem end of oranges.

Cut triangles evenly from top.

Remove center, dice pulp and combine with dates, raisins and 2 tablespoons sugar.

Fill orange shells and bake in a casserole with ½ inch water, in a 300℉ (150℃) oven for 45 mintues.

Fold beaten egg white and remaining sugar together.

Remove oranges from oven, top with egg mixture, sprinkle with coconut and return to oven for 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 328 55% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 34%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 114%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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