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Hearty Bean Vegetable Soup

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Recipe

Hearty Bean Vegetable Soup recipe

 

Yield

10 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
15 ounces red kidney beans
canned
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32 ounces tomatoes
canned, cut up
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15 ounces great northern beans
canned
15 ounces chickpeas (garbanzo beans)
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½ cup water
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3 medium onions
chopped
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2 medium green bell peppers
chopped
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2 celery stalks
sliced
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1 zucchini
halved length,sliced
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2 garlic cloves
minced
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2 teaspoons basil
crushed
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¼ teaspoon black pepper
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1 bay leaves
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g red kidney beans
canned
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924.8 ml/g tomatoes
canned, cut up
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433.5 ml/g great northern beans
canned
433.5 ml/g chickpeas (garbanzo beans)
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118 ml water
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3 each onions
chopped
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2 each green bell peppers
chopped
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2 each celery stalks
sliced
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1 each zucchini
halved length,sliced
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2 cloves garlic cloves
minced
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1E+1 ml basil
crushed
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1.3 ml black pepper
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1 each bay leaves
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Directions

Combine the undrained tomatoes, undrained beans, water, and remaining vegetables and seasonings in a 4-quart Dutch oven.

Bring to boil.

Reduce the heat; cover and simmer for about 1 hour or until vegetables are tender.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 1866% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 38%
Sugars g
Protein 20g
Vitamin A 15% Vitamin C 63%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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