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Pickled Cauliflower

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Recipe

 

Yield

4 servings

Prep

18 hrs

Cook

15 min

Ready

18 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 Heads cauliflower florets
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2 cups pearl onions
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1 cup pickling salt
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1 cup sugar
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3 cups white vinegar
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2 tablespoons mustard seeds
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1 tablespoon celery seeds
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1 small red chili peppers
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Ingredients

Amount Measure Ingredient Features
2 Heads cauliflower florets
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473 ml pearl onions
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237 ml pickling salt
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237 ml sugar
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7.1E+2 ml white vinegar
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3E+1 ml mustard seeds
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15 ml celery seeds
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1 small red chili peppers
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Directions

Wash the cauliflowers and break them into flowerettes.

Scald, cool, and peel the onions.

Mix the vegetables with the salt, add just enough water to cover, and let stand about 18 hours.

Drain, rinse in cold water, and drain again.

Dissolve the sugar in the vinegar, add the seeds and hot pepper and bring to a boil.

Add the vegetables and simmer for 10 minutes, or until the vegetables are barely tender.

Pack the vegetables into hot jars, fill the jars with the boiling-hot liquid and seal.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

this is Not a low sodium recipe. Not even close.

 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 2311% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 17g 17%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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