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Pecan Meringues

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

18 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups pecans
chopped
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1 tablespoon all-purpose flour
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1 tablespoon cornstarch
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2 large egg whites
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1 pinch salt
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1 cup brown sugar
light, packed
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Ingredients

Amount Measure Ingredient Features
473 ml pecans
chopped
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15 ml all-purpose flour
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15 ml cornstarch
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2 large egg whites
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1 pinch salt
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237 ml brown sugar
light, packed
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Directions

Chop the nuts medium fine.

Mix the nuts, flour and cornstarch in a small bowl.

Beat the egg whites until stiff, adding sugar gradually.

Fold in the flour/nut mixture.

Drop by spoonfulls onto parchment paper.

Bake in preheated 300F oven for about 18 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 39989% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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