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Whole Wheat Pita Bread

 
28

Whole Wheat Pita Bread recipe

Yield

12

servings

Prep

195

min

Cook

5

min

Ready

200

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 package yeast, active dry
active dry
1 teaspoon honey
1 cup water
warm
2 tablespoons water
warm
2 ¼ cups all-purpose flour
wheat
½ cup whole-wheat flour
1 teaspoon salt

Directions

Add yeast and honey to warm water in a medium-size bowl; let stand until foamy, about 5 minutes.

Combine the fours and salt in a large mixing bowl.

Pour yeast mixture into center and stir until dough can be gathered into a ball.

Knead dough floured board until smooth.

Place dough in a large, lighty oiled bowl.

Cover with a damp towel and place in a dry, draft-free place until dough had doubled, 1 to 2 hours.

Punch down dough; place on lightly floured board.

Divide dough into 12 equal pieces.

Shape into circles and place on nonstick cookie sheets.

Allow to rest, covered with damp towel for 30 minutes.

On lightly floured board, roll out each piece of dough to a circle, about 5 inches in diameter.

Place on cookie sheets; let stand about 30 minutes.

Bake on middle rack of preheated 500 degree F oven for 5 minutes.

Remove pites from cookie sheets and let cool on rack.

Store in airtight container in refrigerator.

To serve, reheat wrapped in aluminum foil at 350℉ (180℃) Ffor 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 1053% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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