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Whole Wheat Pita Bread


Whole Wheat Pita Bread recipe













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


1 package yeast, active dry
active dry
1 teaspoon honey
1 cup water
2 tablespoons water
2 ¼ cups all-purpose flour
½ cup whole-wheat flour
1 teaspoon salt


Add yeast and honey to warm water in a medium-size bowl; let stand until foamy, about 5 minutes.

Combine the fours and salt in a large mixing bowl.

Pour yeast mixture into center and stir until dough can be gathered into a ball.

Knead dough floured board until smooth.

Place dough in a large, lighty oiled bowl.

Cover with a damp towel and place in a dry, draft-free place until dough had doubled, 1 to 2 hours.

Punch down dough; place on lightly floured board.

Divide dough into 12 equal pieces.

Shape into circles and place on nonstick cookie sheets.

Allow to rest, covered with damp towel for 30 minutes.

On lightly floured board, roll out each piece of dough to a circle, about 5 inches in diameter.

Place on cookie sheets; let stand about 30 minutes.

Bake on middle rack of preheated 500 degree F oven for 5 minutes.

Remove pites from cookie sheets and let cool on rack.

Store in airtight container in refrigerator.

To serve, reheat wrapped in aluminum foil at 350℉ (180℃) Ffor 10 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 1053% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

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