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Curried Corn and Crab Cakes

 
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18

Tasty and good for you too. The mint, cilantro, crab and corn go very well together.

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

5 teaspoon canola oil
divided
1 cup corn
kernels fresh about two ears
¼ cup onions
finely chopped
½ teaspoon curry powder
1 clove garlic
minced
1 pound crab meat
lump, shells removed
cup mayonnaise, light
*
2 large egg whites
*
2 tablespoon lime juice
fresh squeezed
3 tablespoon cilantro
chopped
*
2 tablespoon mint leaves
fresh leaves chopped
¼ teaspoon salt
or to taste
1 cup bread crumbs
dry plain, divided
limes
cut into wedges for serving
*

Directions

Preheat the oven to 450℉ (230℃) F.

Coat a baking sheet with cooking spray.

Heat 1 teaspoon of the oil in a large non-stick skillet over medium-high heat.

Add the corn, onion, curry powder and garlic.

Stir often while cooking for about 5 minutes until the vegetables are soft.

Transfer mixture to a bowl and let cool. Stir in crab meat.

Whisk light mayonaise, egg whites, lime juice, cilantro, mint and salt in a small bowl.

Add to the crab meat mixture and fold to combine.

Stir in about ½ cup of the bread crumbs.

Use about ⅓ cup of the mixture and form into 8 patties.

Dredge the patties with the remaining bread crumbs.

Be gentle the patties are quite loose and may fall apart until cooked through.

Heat 2 teaspoons of the oil in a large non-stick skillet over medium heat.

Add 4 crab cakes and cook until the underside is golden.

Using a wide spatula gentley turn the cakes over onto the baking sheet.

Repeat for the other 4 crab cakes.

Bake the crab cakes until golden in the preheated oven. About 15 to 20 minutes.

Serve with lime wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 31727% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 740mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 57g
Vitamin A 7% Vitamin C 17%
Calcium 18% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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