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Garlicky Spicy Green Beans with Tomato

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Recipe

Garlicky Spicy Green Beans recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
1 ½ pounds green beans
fresh
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1 inch cube ginger
peeled, chopped
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10 cloves garlic
whole
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1 ½ cups water
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5 tablespoons vegetable oil
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2 teaspoons cumin seeds
whole
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1 red chilis, dried
hot
*
2 teaspoons coriander
ground
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2 large tomatoes
chopped
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1 ¼ teaspoons salt
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3 tablespoons lemon juice
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1 teaspoon cumin
roasted
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Ingredients

Amount Measure Ingredient Features
680.4 g green beans
fresh
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1 inch cube ginger
peeled, chopped
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1E+1 cloves garlic
whole
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355 ml water
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75 ml vegetable oil
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1E+1 ml cumin seeds
whole
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1 each red chilis, dried
hot
*
1E+1 ml coriander
ground
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2 large tomatoes
chopped
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6.3 ml salt
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45 ml lemon juice
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5 ml cumin
roasted
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Directions

Trim the green beans and cut them crosswise at ¼ inch intervals.

Put the ginger and garlic into the container of an electric blender or food processor.

Add ⅓ of the water and blend until fairly smooth.

Heat the oil in a wide, heavy saucepan over a medium flame.

When hot, put in the cumin seeds.

Five seconds later, put in the crushed chili.

As soon as it darkens, pour in the ginger-garlic paste.

Stir and cook for about a minute.

Put in the coriander. Stir a few times.

Now put in the chopped tomatoes.

Stir and cook for about 2 minutes, mashing up the tomato pieces with the back of a slotted spoon as you do so.

Put in the beans, salt and the remaining water.

Bring to simmer.

Cover, turn heat to low and cook for about 8 to 10 minutes or until the beans are tender.

Remove the cover.

Add the lemon juice, roasted cumin, and a generous amount of freshly ground pepper.

Turn heat up and boil away all of the liquid, stirring the beans gently as you do so.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 12761% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 20% Vitamin C 43%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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