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Chicken & Sausage

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Submitted by Lee

YIELD

8 servings

PREP

5 min

COOK

9 hrs

READY

9 hrs

Ingredients

3 3
MEDIUM MEDIUM CARROTS
cut into 3 inch pieces
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML WATER
6 173.4
OUNCES ML/G TOMATO PASTE
½ 118
CUP ML RED WINE
dry *
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML THYME
crushed *
0.6
TEASPOON ML CLOVES
ground
2 2
EACH EACH BAY LEAVES *
30 867
OUNCES ML/G NAVY BEANS
drained
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
frozen, skinned
½ 226.8
POUND G POLISH KIELBASA SAUSAGE
cooked, cut into 1/4 inch slices

Directions

Use frozen chicken pieces so chicken cooks tender but not over done.

In small saucepan, bring carrots, onions, and water to a boil.

Simmer covered 5 minutes.

Transfer to 3¼ to 4 quart crock pot.

Stir in tomato paste, wine, and seasonings; add beans.

Place frozen chicken on top of bean mixture.

Place sausage on top of chicken.

Cover. Cook on low heat setting for 9 to 10 hours or HIGH heat for 5½ to 6 hours.

Do not cook for less time.

This long cooking time is necessary when starting with frozen chicken.

Before serving, remove bay leaves and skim off fat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 334 28% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 859mg 36%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 56g
Vitamin A 84% Vitamin C 15%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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