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Linguine with Avocado Pesto

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound pasta, linguine
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1 cup basil
chopped, fresh, packed
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¼ cup parsley leaves
fresh, chopped, packed
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2 teaspoons garlic
crushed
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1 each avocados
peeled, chopped, ripe
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2 tablespoons olive oil
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¼ cup Parmesan cheese
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1 cup chicken broth
or water
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2 teaspoons lemon juice
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2 tablespoons pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, linguine
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237 ml basil
chopped, fresh, packed
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59 ml parsley leaves
fresh, chopped, packed
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1E+1 ml garlic
crushed
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1 each avocados
peeled, chopped, ripe
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3E+1 ml olive oil
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59 ml Parmesan cheese
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237 ml chicken broth
or water
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1E+1 ml lemon juice
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3E+1 ml pine nuts
toasted
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Directions

  1. Cook pasta in boling water according to package instruction or until firm to bite. Drain and place in serving bowl.

  2. In food processor purée basil, parsley, garlic, avocado, oil, 2 tbsp of the Parmensan cheese, stock and lemon juice until smooth. Pour over pasta. Sprinkle with pine nuts and remaining Parmensan cheese. Toss.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 42530% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 130mg 5%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 20%
Sugars g
Protein 27g
Vitamin A 6% Vitamin C 13%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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