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Empanadas - S. American

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Recipe

This recipie is harder to make than it seems. The dough I also found was too small and the temperature was too high and the empanadas burned a little, but they were good and fun to make. You just have to have patience.

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Dough
2 cups all-purpose flour
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cup vegetable shortening
or lard
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½ teaspoon salt
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6 tablespoons water
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Dessert fruit
2 ½ cups fruit
*
1 teaspoon cinnamon
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1 cup sugar
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½ teaspoon nutmeg
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Carne (any meat)
1 each onions
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1 tablespoon olive oil
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4 ounces water
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1 x salt and black pepper
to taste
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1 each green bell peppers
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8 ounces tomato paste
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1 tablespoon vinegar
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1 pound beef
sliced thinly
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Ingredients

Amount Measure Ingredient Features
Dough
473 ml all-purpose flour
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158 ml vegetable shortening
or lard
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2.5 ml salt
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9E+1 ml water
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Dessert fruit
591 ml fruit
*
5 ml cinnamon
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237 ml sugar
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2.5 ml nutmeg
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Carne (any meat)
1 each onions
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15 ml olive oil
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115.6 ml/g water
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1 x salt and black pepper
to taste
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1 each green bell peppers
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231.2 ml/g tomato paste
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15 ml vinegar
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453.6 g beef
sliced thinly
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Directions

DOUGH: In a medium mixing bowl, combine flour and salt.

Cut in the shortening or lard until pieces are the size of small peas.

Add a small amount of water to slightly moisten.

Form dough into a ball.

Roll out the dough to about ⅛ thick and cut into 4" circles.

Flour lightly both side of circles and then stack up for later use.

DESSERT FILLING: Just about any kind of fruit or melon may be used.

Combine ingredients and heat to thoroughly mix, coarse chop, so that filling is chunky but bite-sized.

Pumpkins is very good!!

CARNE: Just about any kind of meat may be used, depending on availability.

The sauce seems to be the only fairly consistent thing.

Sauté the onion and green pepper in olive oil.

Add remaining ingredients and cook for 20 minutes.

(In S. A. this is continually cooked and prepared on the back burner, often being used and added to for several months at a time. It developes a flavor all its own.)

Add meat and coat thoroughly with the sauce.

COOKING: Add a large spoonfull of one of the above mixtures to the center of a dough circle.

Place another circle on top. Fasten the two circles together by reeding the edges with a fork.

These may then be baked, at around 350℉ (180℃) F until brown, deep fat fried, fried, cooked or heated on a barbecue.

They may also be wrapped in banana husks, well moistened corn husks, etc.

The object is to heat thoroughly, cooking the meat and browning the outsides so they are dry enough to hold together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 55627% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 290mg 12%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 15%
Sugars g
Protein 53g
Vitamin A 15% Vitamin C 45%
Calcium 4% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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