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French Chicken Breast with Orange Tarragon Sauce

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Submitted by happyzhangbo

.

YIELD

8 servings

PREP

10 min

COOK

18 min

READY

30 min

Ingredients

8 8
EACH EACH CHICKEN BREASTS
skin on and wing bone attached
4 6E+1
TABLESPOONS ML BUTTER
4 6E+1
TABLESPOONS ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML ORANGE JUICE
2 473
2 2
EACH EACH TARRAGON SPRIGS *
4 6E+1
TABLESPOONS ML BUTTER, UNSALTED

Directions

Preheat the oven to 375℉ (190℃).

Put 2 tablespoons of the butter and 2 tablespoons of olive oil into a large skillet and place it over high heat for 2 minutes.

Season the chicken breasts with a sprinkling of salt and pepper and place 4 of the breasts in the pan skin side down.

Sear for 1 minute or until the skin is crispy and a golden brown. Turn the breasts and sear 1 more minute. Remove to a baking dish and repeat the process with the rest of the butter, oil and breasts. Place the baking dish into the oven for 10 to 15 minutes.

Add orange juice, chicken broth, and tarragon to the hot skillet.

Cook until reduced by about ¾ (sauce should coat the back of a spoon).

Right before serving, whisk in the butter.

Season with salt and pepper, to taste.

Serve the chicken with the sauce spooned over the top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 315 61% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 123mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 9%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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