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Yummy Honey Pancakes

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Honey Pancakes recipe













Low Fat, Low in Saturated Fat, Trans-fat Free


4 ounces self-rising flour
2 tablespoons sugar, superfine
1 each eggs
¼ pint milk
¼ pint clear honey
1 x assorted fruits
for garnish


Lighlty crease a heavy-based frying pan and 4 crumpet rings.

Sieve the flour into a large mixing bowl and stir in the caster sugar.

Make a well in the centre and stir in the beaten egg and milk to form a batter.

Heat the frying pan over a medium heat and place the crumpet rings inside.

Spoon half the batter into the crumpet rings and cook for 2 to 3 minutes.

Remove the crumpet rings, then turn the pancakes over and continue to cook for 3 minutes.

Repeat with the remaining batter.

Meanwhile, place the honey in a pan and heat gently for 2.

Arrange the pancakes on a serving plate and drizzle the warmed honey over the top.

Top with fresh fruits if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 9212% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 206mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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