Barb's Fruitful Morning Meusli
Yield
4 cupsPrep
15 minCook
?Ready
8 hrsLow Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
rolled oats
uncooked, quick cooking or old fashioned |
|
| 2 | cups |
apple juice
or apricot nectar |
|
| 1 ½ | cups |
fruit
fresh, sliced |
* |
| 8 | ounces |
yogurt
vanilla, low fat |
|
| 2 | tablespoons |
nuts
chopped, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
rolled oats
uncooked, quick cooking or old fashioned |
|
| 473 | ml |
apple juice
or apricot nectar |
|
| 355 | ml |
fruit
fresh, sliced |
* |
| 231.2 | ml/g |
yogurt
vanilla, low fat |
|
| 3E+1 | ml |
nuts
chopped, optional |
|
Directions
Fresh fruit: any combination of banana, peaches, nectarines or strawberries.
Combine all ingredients except nuts; mix well.
Cover; refrigerate 8 hours or overnight.
Serve cold; sprinkle with nuts, if desired.
Refrigerate in air tight container up to 4 days.
For extra flavor, toast nuts by spreading them evenly in small shallow baking pan.
Bake at 350℉ (180℃) for 5 to 8 minutes or until light golden brown, stirring occasionally.
Or, spread nuts on microwaveable plate.
Microwave on HIGH l minute; stir.
Continue microwaving, checking every 30 seconds, until nuts are crunchy.
