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Barb's Fruitful Morning Meusli

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Recipe

 

Yield

4 cups

Prep

15 min

Cook

?

Ready

8 hrs
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups rolled oats
uncooked, quick cooking or old fashioned
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2 cups apple juice
or apricot nectar
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1 ½ cups fruit
fresh, sliced
*
8 ounces yogurt
vanilla, low fat
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2 tablespoons nuts
chopped, optional
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Ingredients

Amount Measure Ingredient Features
473 ml rolled oats
uncooked, quick cooking or old fashioned
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473 ml apple juice
or apricot nectar
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355 ml fruit
fresh, sliced
*
231.2 ml/g yogurt
vanilla, low fat
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3E+1 ml nuts
chopped, optional
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Directions

Fresh fruit: any combination of banana, peaches, nectarines or strawberries.

Combine all ingredients except nuts; mix well.

Cover; refrigerate 8 hours or overnight.

Serve cold; sprinkle with nuts, if desired.

Refrigerate in air tight container up to 4 days.

For extra flavor, toast nuts by spreading them evenly in small shallow baking pan.

Bake at 350℉ (180℃) for 5 to 8 minutes or until light golden brown, stirring occasionally.

Or, spread nuts on microwaveable plate.

Microwave on HIGH l minute; stir.

Continue microwaving, checking every 30 seconds, until nuts are crunchy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 42321% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 35%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 87%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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