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Orange Beef with Sun-Dried Tomatoes

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Recipe

 

Yield

servings

Prep

20 min

Cook

15 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
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2 tablespoons brandy
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2 tablespoons soy sauce, tamari
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1 tablespoon cornstarch
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1 tablespoon corn oil
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8 cups water
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2 tablespoons sugar
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¼ cup orange zest
finely julienned
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½ cup sundried tomatoes
not oil packed
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½ cup corn oil
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4 each scallions, spring or green onions
cut on diagonal in 1 inch pieces
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2 cloves garlic
finely chopped
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2 tablespoons ginger root
peeled, finely julienned
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1 each jalapeño pepper
preferably red, chopped with seeds
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¼ cup stock
chicken or beef
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1 x kosher salt
or kosher
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
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3E+1 ml brandy
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3E+1 ml soy sauce, tamari
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15 ml cornstarch
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15 ml corn oil
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1.9 l water
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3E+1 ml sugar
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59 ml orange zest
finely julienned
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118 ml sundried tomatoes
not oil packed
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118 ml corn oil
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4 each scallions, spring or green onions
cut on diagonal in 1 inch pieces
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2 cloves garlic
finely chopped
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3E+1 ml ginger root
peeled, finely julienned
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1 each jalapeño pepper
preferably red, chopped with seeds
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59 ml stock
chicken or beef
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1 x kosher salt
or kosher
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1 x black pepper
freshly ground
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Directions

To marinate the beef: Place the flank steak on a flat surface and cut in half lengthwise.

Cut into ⅛ inch wide slices on the diagonal, cutting against the grain.

Mix the brandy and soy sauce in a bowl.

Add the steak; mix.

Add the cornstarch and mix well to coat.

Add the oil, mixing well to separate the pieces of meat.

Let sit at room temperature for 20 minutes or up to one hour.

Meanwhile, cook the orange zest.

Bring the water and the sugar to a boil over high heat in a saucepan.

Add the orange zest and boil for 5 minutes.

Drain, rinse under cold water, squeeze dry and set aside.

Soak the sun-dried tomatoes in warm water for about 10 minutes, or until softened.

Cut them into julienne pieces.

In a large skillet or a wok, heat the oil until it is very hot, almost smoking (350 degrees).

Add the steak, using chopsticks or a large fork to separate the pieces as they cook.

Once the steak has turned golden, about 2 minutes, remove it from the skillet with a slotted spoon and drain well; set aside.

Remove all but 2 tablespoons oil from the skillet.

Add the orange zest, sundried tomatoes, scallions, garlic, ginger root and jalapeno.

Cook over high heat for 1 to 2 minutes, stirring, until the garlic is golden.

Return the steak to the skillet, add the stock, stir well and cook, stirring for 3 minutes until all of the liquid is evaporated.

Season to taste with salt and pepper.

Transfer to a platter and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 687g (24.2 oz)
Amount per Serving
Calories 52164% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 699mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 12%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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