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Barbecued Fish

 

58

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 small onions
chopped
1 tablespoon brown sugar
¼ cup apple cider vinegar
2 tablespoons ketchup
2 tablespoons dry mustard
1 teaspoon worcestershire sauce
¼ teaspoon cloves, ground
*
1 teaspoon chili powder
¼ teaspoon cayenne pepper
*
1 ½ pounds whitefish
firm fillets such as red snapper or halibut
*

Directions

Combine all sauce ingredients in a pot, place over medium heat and boil until reduced to a thin syrup. Pour the syrup through a strainer, discard the cooked ingredients in the strainer and chill the syrup.

Place fish steaks or fillets in a baking dish and spoon some syrup over. Marinate in the refrigerator for 1 hour. Cook the fish on a hot grill, basting with a teaspoon of barbecue syrup on each side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 3530% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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