Search
by Ingredient

Barbecued Fish

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
SMALL SMALL ONIONS
chopped
1 15
TABLESPOON ML BROWN SUGAR
¼ 59
2 3E+1
TABLESPOONS ML KETCHUP
2 3E+1
TABLESPOONS ML DRY MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML CLOVES, GROUND
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 ½ 680.4
POUNDS G WHITEFISH
firm fillets such as red snapper or halibut *

Directions

Combine all sauce ingredients in a pot, place over medium heat and boil until reduced to a thin syrup. Pour the syrup through a strainer, discard the cooked ingredients in the strainer and chill the syrup.

Place fish steaks or fillets in a baking dish and spoon some syrup over. Marinate in the refrigerator for 1 hour. Cook the fish on a hot grill, basting with a teaspoon of barbecue syrup on each side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 35 30% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

    Email this recipe