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Fruity Frozen Yogurt

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Submitted by lynnegranche

Ingredients

158
CUP ML SUGAR
or vary based on sweetness of fruit
½ 118
CUP ML ORANGE JUICE
2 473
CUPS ML FRUIT
cut into pieces *
2 1E+1
TEASPOONS ML LEMON JUICE
1 237
CUP ML YOGURT, PLAIN
2 2
EACH EACH EGG WHITES *

Directions

Combine sugar and orange juice in a saucepan.

Heat and stir until sugar is dissolved.

Set aside to cool.

Whirl fruit and lemon juice in blender until fruit is pulp.

Add yogurt, blending well.

With motor running, add cooled orange juice mixture.

Pour into a 9-inch square, flat pan and place in freezer for two hours or until mixture is frozen into a slush.

Break up mixture and put in mixer bowl.

Beat until smooth, adding eggs one at a time. Continue beating until light and fluffy.

Return to pan or freezer-proof dessert containers and freeze until firm, about one hour.

For very juicy fruit, such as raspberries or frozen fruit, the orange juice may be decreased in proportion to the amount of juice.

Increase the lemon juice by 1 teaspoon for each ⅛ cup the orange juice is decreased.

NOTES: * A low-calorie frozen dessert with yogurt and fruit -- This refreshing and healthful dessert can be made with any of several types of fruit, such as bananas or strawberries, for a low calorie summer-time treat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 120 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 19mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 13%
Calcium 5% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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