Search
by Ingredient
Yogurt with Cumcumber and Mint (Kheere Ka Raita)

Yogurt with Cumcumber & Mint (Kheere Ka Raita)

StarStarStarStarHalf star

Submitted by Ian

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

2 ⅔ 631
CUPS ML YOGURT, PLAIN
1 1
EACH EACH CUCUMBERS
peeled, grated
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh, finely chopped
½ 2.5
TEASPOON ML CUMIN SEEDS
roasted
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Put the yogurt in a bowl.

Beat lightly with a fork or whisk until smooth and creamy.

Add all the other ingredients and mix.

Cover and refrigerate until ready to eat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 72 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 445mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

    Email this recipe