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Banana 'N Walnut Lite Delight

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

10 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each bananas
sliced
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1 teaspoon lemon juice
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1 ½ cups fruit
cut-up fresh, oranges, grapes, plums, strawberries, and peaches
*
16 ounces yogurt, non-fat
vanilla, or lemon
½ cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
3 each bananas
sliced
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5 ml lemon juice
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355 ml fruit
cut-up fresh, oranges, grapes, plums, strawberries, and peaches
*
462.4 ml/g yogurt, non-fat
vanilla, or lemon
118 ml walnuts
chopped
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Directions

Toss bananas with lemon juice. Layer fresh fruit, yogurt, bananas and walnuts into 4 dishes.

Top with additional chopped walnuts and bananas slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 29433% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 65mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 15%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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