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Banana 'N Walnut Lite Delight

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Submitted by weezer

YIELD

4 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

3 3
EACH EACH BANANAS
sliced
1 5
TEASPOON ML LEMON JUICE
1 ½ 355
CUPS ML FRUIT
cut-up fresh, oranges, grapes, plums, strawberries, and peaches *
16 462.4
OUNCES ML/G YOGURT, NON-FAT
vanilla, or lemon
½ 118
CUP ML WALNUTS
chopped

Directions

Toss bananas with lemon juice. Layer fresh fruit, yogurt, bananas and walnuts into 4 dishes.

Top with additional chopped walnuts and bananas slices.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 294 33% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 65mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 2% • Vitamin C 15%
Calcium 18% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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