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Asparagus or Spinach Lasagne

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Submitted by cooking

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

35 min

Ingredients

5 5
EACH EACH LASAGNA NOODLES *
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML THYME
crushed *
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ⅓ 315
CUPS ML MILK
1 237
CUP ML MOZZARELLA CHEESE
shredded *
1 237
CUP ML HAM
julienne *
1 1
CAN CAN ASPARAGUS
or spinach, (15 oz) *

Directions

Cook noodles as directed on package, drain and cut in half.

In saucepan cook garlic and thyme in butter.

Blend in flour; cook stirring constantly until thick.

Season to taste with salt and pepper.

In microwaveable dish layer ⅓ noodles, sauce, cheese, ham and asparagus or spinach.

Repeat layers 2 more times. In microwave cover and cook on high 9 to 10 minutes.

Rotate dish twice. 4 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 405 22% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 120mg 5%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 3%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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