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Asparagus or Spinach Lasagne

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

10 min

Ready

35 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each lasagna noodles
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2 cloves garlic
minced
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½ teaspoon thyme
crushed
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 ⅓ cups milk
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1 cup mozzarella cheese
shredded
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1 cup ham
julienne
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1 can asparagus
or spinach, (15 oz)
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Ingredients

Amount Measure Ingredient Features
5 each lasagna noodles
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2 cloves garlic
minced
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2.5 ml thyme
crushed
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3E+1 ml butter
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3E+1 ml all-purpose flour
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315 ml milk
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237 ml mozzarella cheese
shredded
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237 ml ham
julienne
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1 can asparagus
or spinach, (15 oz)
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Directions

Cook noodles as directed on package, drain and cut in half.

In saucepan cook garlic and thyme in butter.

Blend in flour; cook stirring constantly until thick.

Season to taste with salt and pepper.

In microwaveable dish layer ⅓ noodles, sauce, cheese, ham and asparagus or spinach.

Repeat layers 2 more times. In microwave cover and cook on high 9 to 10 minutes.

Rotate dish twice. 4 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 40522% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 120mg 5%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 13%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 3%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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