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Springtime Asparagus Salad

Springtime Asparagus Salad

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Submitted by perkinskaren

This vibrant salad highlights the fresh, earthy flavor of asparagus, complemented by a tangy, herbaceous vinaigrette and crunchy toasted pine nuts. The revised recipe clarifies preparation steps, ensures proper seasoning, and includes tips to avoid common pitfalls like overcooking asparagus or under-toasting nuts. Optional variations add flexibility for dietary preferences or flavor twists.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

8 hrs

Pro Tips

  • Asparagus Selection: Choose firm, bright green spears with tightly closed tips. Pencil-thin asparagus is ideal for tenderness, but thicker spears work well if peeled.
  • Avoid Overcooking: Steam only until crisp-tender to preserve texture and vibrant color. An ice bath stops cooking and keeps the asparagus bright green.
  • Toasting Nuts: Pine nuts burn easily; check frequently and remove from the oven as soon as they turn golden. Alternatively, toast in a dry skillet over medium heat, stirring constantly.
  • Flavor Balance: Taste the vinaigrette before pouring. Add more salt, vinegar, or hot sauce to suit your preference.
  • Make-Ahead: This dish is ideal for preparing a day in advance, as marinating enhances flavor. Store in an airtight container to prevent fridge odors from affecting the salad.

Optional Variations

  • Nut Alternatives: Swap pine nuts for toasted almonds, walnuts, or hazelnuts for a different crunch. For nut-free diets, try sunflower seeds or omit entirely.
  • Cheese Options: Replace Parmesan with crumbled feta, goat cheese, or shaved pecorino for a new flavor profile.
  • Vegan Version: Omit Parmesan and Worcestershire sauce (contains anchovies). Use a vegan Worcestershire substitute and add 1 tablespoon nutritional yeast for umami.
  • Citrus Twist: Add 1 tablespoon fresh lemon juice or orange zest to the vinaigrette for a brighter, spring-inspired flavor.
  • Grilled Asparagus: Instead of steaming, grill asparagus for 3-4 minutes over medium-high heat for a smoky flavor, then proceed with marinating.

Ingredients

2 907.2
POUNDS G ASPARAGUS
peeled
½ 118
CUP ML OLIVE OIL
¼ 59
½ 2.5
TEASPOON ML DIJON MUSTARD
1 1
LARGE LARGE GARLIC CLOVES
crushed *
1 1
X X SALT AND BLACK PEPPER
ground *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
½ 118
3 45
TABLESPOONS ML PINE NUTS
toasted

Directions

  1. Prepare the Asparagus:
    • If using pencil-thin asparagus, no peeling is needed. For thicker spears, optionally peel the lower half to ensure tenderness.
    • Bring a large pot of water to a boil or set up a steamer. Steam asparagus for 3-5 minutes until crisp-tender (avoid overcooking). Test with a fork; it should pierce easily but retain a slight snap.
    • Immediately transfer asparagus to an ice bath or rinse under cold water to stop cooking. Drain well and pat dry. Arrange in a shallow serving dish.
  2. Make the Vinaigrette:
    • In a medium bowl, whisk together olive oil, white wine vinegar, Dijon mustard, minced garlic, salt, pepper, Worcestershire sauce, and hot sauce until emulsified.
    • Stir in chopped red onion, parsley, and grated Parmesan cheese. Taste and adjust seasoning if needed.
  3. Toast the Pine Nuts:
    • Preheat oven to 350°F (180°C). Spread pine nuts evenly on a baking sheet.
    • Toast for 5-8 minutes, shaking the pan halfway, until golden and fragrant. Watch closely to prevent burning. Let cool slightly, then stir into the vinaigrette.
  4. Marinate the Salad:
    • Pour the vinaigrette evenly over the asparagus, ensuring all spears are coated.
    • Cover and refrigerate for 6-8 hours, or overnight, to allow flavors to meld. Gently toss or rotate the dish occasionally for even marinating.
  5. Serve: Serve chilled, spooning the marinade over the asparagus as a dressing. Garnish with extra Parmesan or parsley, if desired.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 270 78% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 149mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 32% Vitamin C 27%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
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