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Springtime Asparagus Salad

Springtime Asparagus Salad

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Submitted by perkinskaren

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

8 hrs

Ingredients

2 907.2
POUNDS G ASPARAGUS
peeled
½ 118
CUP ML OLIVE OIL
¼ 59
½ 2.5
TEASPOON ML DIJON MUSTARD
1 1
LARGE LARGE GARLIC CLOVES
crushed *
1 1
X X SALT AND BLACK PEPPER
ground *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
½ 118
3 45
TABLESPOONS ML PINE NUTS
toasted

Directions

Steam the asparagus spears for 5 minutes.

Drain well and place in a serving dish.

In a bowl, whisk together the oil, vinegar, Dijon, garlic, salt, pepper, Worcestershire, Tabasco, onion, parsley, and Parmesan.

Stir in the pine nuts.

Pour the vinaigrette over the asparagus.

Cover and let marinate in the refrigerator 6 to 8 hours or overnight.

Serve chilled with the marinade spooned over the spears.

If you purchase the pencil thin asparagus, it is not necessary to peel them, as they are generally quite tender.

HOW TO TOAST NUTS Spread nuts out on a cookie sheet and bake in a 350℉ (180℃) F oven for 5 to 10 minutes until golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 270 78% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 149mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 32% Vitamin C 27%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
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