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Low Fat Banana Muffins

 
100

An amazing recipe to make your breakfast more entertaining and scrumptious!

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ cup liquid egg substitute
1 each bananas
mashed
cups milk
nonfat
2 teaspoons vanilla extract
1 teaspoon banana extract
*
2 cups biscuit baking mix (bisquick)
buttermilk flavored
*
1 teaspoon sugar substitute
¼ cup wheat germ
½ cup fruit
dried, mixed, chopped
*
¼ cup chocolate chips
optional
*
1 x nonstick cooking spray
*

Directions

Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine. Stir in mixed fruit and chocolate chips.

Spray muffin tin with nonstick cooking spray. Fill each cup ⅔ full. Bake at 400 degrees until top springs back when touched lightly, about 25 minutes.

Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 5 grams protein; 0.23 gram fiber.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 3523% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 25mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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