Don't miss another issue…      Subscribe

Low Fat Banana Muffins


An amazing recipe to make your breakfast more entertaining and scrumptious!













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


½ cup liquid egg substitute
1 each bananas
cups milk
2 teaspoons vanilla extract
1 teaspoon banana extract
2 cups biscuit baking mix (bisquick)
buttermilk flavored
1 teaspoon sugar substitute
¼ cup wheat germ
½ cup fruit
dried, mixed, chopped
¼ cup chocolate chips
1 x nonstick cooking spray


Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine. Stir in mixed fruit and chocolate chips.

Spray muffin tin with nonstick cooking spray. Fill each cup ⅔ full. Bake at 400 degrees until top springs back when touched lightly, about 25 minutes.

Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 5 grams protein; 0.23 gram fiber.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 3523% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 25mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed