Hearty Beef Supper
Hearty Beef Supper recipe
Yield
8 servingsPrep
10 minCook
40 minReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
ground beef, lean
|
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
cracked wheat (bulgur)
uncooked |
*
|
| 2 | cups |
tomatoes
fresh, |
|
| 2 | cups |
water
|
|
| 2 | teaspoons |
beef stock
|
|
| 1 ½ | teaspoons |
salt
|
|
| ½ | teaspoon |
oregano
|
|
| ¼ | teaspoon |
garlic
|
|
| ¼ | teaspoon |
black pepper
|
|
| ½ | cup |
Parmesan cheese
grated |
|
| 3 | tablespoons |
parsley leaves
snipped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
ground beef, lean
|
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
cracked wheat (bulgur)
uncooked |
*
|
| 473 | ml |
tomatoes
fresh, |
|
| 473 | ml |
water
|
|
| 1E+1 | ml |
beef stock
|
|
| 7.5 | ml |
salt
|
|
| 2.5 | ml |
oregano
|
|
| 1.3 | ml |
garlic
|
|
| 1.3 | ml |
black pepper
|
|
| 118 | ml |
Parmesan cheese
grated |
|
| 45 | ml |
parsley leaves
snipped |
|
Directions
Cook and stir the meat and onion in a large skillet until the meat is brown.
Drain off the excess fat. Stir in the remaining ingredients except the grated Parmesan Cheese.
Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes.
Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.
