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Hearty Beef Supper

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Submitted by Rae43

Hearty Beef Supper recipe

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 907.2
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CRACKED WHEAT (BULGUR)
uncooked *
2 473
CUPS ML TOMATOES
fresh,
2 473
CUPS ML WATER
2 1E+1
TEASPOONS ML BEEF STOCK
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML GARLIC
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML PARMESAN CHEESE
grated
3 45
TABLESPOONS ML PARSLEY LEAVES
snipped

Directions

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat. Stir in the remaining ingredients except the grated Parmesan Cheese.

Heat to boiling then reduce the heat and simmer, covered, stirring occasionally, until the wheat is tender, about 30 minutes.

Stir in the cheese and garnish with additional snipped parsley and/or Parmesan Cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 550 46% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 1272mg 53%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 127g
Vitamin A 20% Vitamin C 29%
Calcium 20% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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