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No-Guilt Cheesecake

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Recipe

 

Yield

12 servings

Prep

24 hrs

Cook

60 min

Ready

33 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart yogurt, plain
non-fat
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3 each egg whites
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¾ cup sugar
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½ cup graham cracker crumbs
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2 tablespoons all-purpose flour
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1 tablespoon margarine
melted
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1 tablespoon lemon juice
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1 cup cottage cheese (low-fat 1%)
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1 teaspoon vanilla extract
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1 x fruit
fresh, sliced
*

Ingredients

Amount Measure Ingredient Features
0.9 l yogurt, plain
non-fat
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3 each egg whites
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177 ml sugar
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118 ml graham cracker crumbs
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3E+1 ml all-purpose flour
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15 ml margarine
melted
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15 ml lemon juice
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237 ml cottage cheese (low-fat 1%)
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5 ml vanilla extract
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1 x fruit
fresh, sliced
*

Directions

Day before preparing cheesecake: Spoon yogurt into large strainer lined with a double thickness of cheesecloth or 3 layers of paper towels.

Place bowl beneath, but not touching strainer to catch liquid.

Cover and refrigerate 24 hours.

To prepare cheesecake: Combine crumbs and melted margarine.

Press evenly onto bottom of 7 to 9-inch springform pan; set aside.

In food processor or blender, process cottage cheese and egg whites on high speed until smooth, scraping down side occasionally.

Add strained yogurt, sugar, flour, lemon juice and vanilla.

Process on high an additional 30 seconds or until well blended.

Pour onto crust in pan.

Place pan on baking sheet.

Bake at 325℉ (160℃) for 1 hour.

Cool to room temperature.

Refrigerate several hours or overnight.

Serve with sliced fresh fruit.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 8114% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 23mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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