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Chili Blanco Especial

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beans
white, dry
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5 ¼ cups chicken broth
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2 cloves garlic
minced
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1 large white onion
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1 tablespoon white pepper
ground
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1 teaspoon salt
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1 tablespoon oregano
dried
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1 tablespoon cumin
ground
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½ teaspoon cloves
ground
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7 ounces green chili peppers
diced
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5 cups chicken breasts
cooked
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1 ¾ cups chicken broth
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1 tablespoon jalapeño pepper
diced
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8 each flour tortillas
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Ingredients

Amount Measure Ingredient Features
453.6 g beans
white, dry
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1.2 l chicken broth
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2 cloves garlic
minced
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1 large white onion
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15 ml white pepper
ground
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5 ml salt
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15 ml oregano
dried
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15 ml cumin
ground
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2.5 ml cloves
ground
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202.3 ml/g green chili peppers
diced
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1.2 l chicken breasts
cooked
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414 ml chicken broth
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15 ml jalapeño pepper
diced
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8 each flour tortillas
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Directions

Soak beans in water to cover for 24 hours; drain.

In crock pot or large kettle, combine beans, 5¼ cups chicken broth, garlic, onion, white pepper, salt, oregano, cumin and cloves.

Simmer covered for at least 5 hours until beans are tender, stirring occasionally.

Stir in green chilies, diced chicken, and 1 ¾ cups chicken broth.

For hotter taste, add jalapeno. Cover and simmer for 1 hour. To serve, line each bowl with 1 flour tortilla. Spoon in chili and serve with all condiments for a very special chili.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 832g (29.3 oz)
Amount per Serving
Calories 61120% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 1918mg 80%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 34%
Sugars g
Protein 145g
Vitamin A 3% Vitamin C 34%
Calcium 17% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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