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Pineapple Fruit Salad

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Submitted by kathywi

YIELD

2 servings

PREP

25 min

COOK

?

READY

25 min

Ingredients

1 1
EACH EACH PINEAPPLE
with leaves
1 1
EACH EACH APPLES
1 1
X X LEMON JUICE
from 1 lemon *
syrup
1 1
X X LEMON JUICE *
2 1E+1
TEASPOONS ML SUGAR
2 1E+1
TEASPOONS ML LIQUEUR
grand marnier or cointreau, orange flavor *
Fruit salad
1 1
X X FRUIT
seasoned, fresh (apple, orange, kiwi fruit, banana, pear, mango) *
1 1
X X CREAM *

Directions

First make the syrup: mix the lemon juice and sugar in a small pan and simmer for 5 minutes, making sure the sugar dissolves completely.

Stir in the Grand Marnier.

Prepare the fruit for the fruit salad and toss in the syrup. Cut the pineapple in half vertically, including the leaves. Scoop out the flesh from each pineapple half with a grapefruit knife, ensuring that the flesh remains in one piece.

Put the fruit salad with the syrup in the pineapple shells. Slice the pineapple flesh and the red apple, dipping the red apple slices in lemon juice to prevent discolouration, then arrange alternate slices of pineapple and red apple on top of the fruit salad in the pineapple shells.

Serve fresh cream separately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 159 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 147%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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