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Consumer Reports Vegetarian Burger

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Submitted by kountrycook

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML PEARL BARLEY
cooked
1 237
½ 118
CUP ML OATMEAL
0.6
TEASPOON ML SALT
1 5
TEASPOON ML PAPRIKA
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
SMALL SMALL CELERY STALKS *
1 1
SMALL SMALL ONIONS
1 1
CLOVE CLOVE GARLIC

Directions

Combine the barley, chickpeas, oatmeal, salt, paprika, soy sauce, black pepper and other spices in a large bowl.

In a blender, finely chop: celery, onion, scallion and garlic.

Add the chopped vegetables to the ingredients i the bowl and mix thoroughly.

Shape into patties, “sausages” or “meatballs". Melt a little butter or margarine in a frying pan and cook over medium heat for three to five minutes on each side, or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 185 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 31%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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