Consumer Reports Vegetarian Burger
Yield
6 servingsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
pearl barley
cooked |
|
| 1 | cup |
chickpeas (garbanzo beans)
cooked |
|
| ½ | cup |
oatmeal
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 | teaspoon |
paprika
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | small |
celery stalks
|
*
|
| 1 | small |
onions
|
|
| 1 | each |
scallions, spring or green onions
|
|
| 1 | clove |
garlic
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
pearl barley
cooked |
|
| 237 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 118 | ml |
oatmeal
|
|
| 0.6 | ml |
salt
|
|
| 5 | ml |
paprika
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | small |
celery stalks
|
*
|
| 1 | small |
onions
|
|
| 1 | each |
scallions, spring or green onions
|
|
| 1 | clove |
garlic
|
|
Directions
Combine the barley, chickpeas, oatmeal, salt, paprika, soy sauce, black pepper and other spices in a large bowl.
In a blender, finely chop: celery, onion, scallion and garlic.
Add the chopped vegetables to the ingredients i the bowl and mix thoroughly.
Shape into patties, "sausages" or "meatballs". Melt a little butter or margarine in a frying pan and cook over medium heat for three to five minutes on each side, or until lightly browned.
