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Frozen Pumpkin Dessert

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup pumpkin
cooked
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½ cup sugar
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½ teaspoon salt
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½ teaspoon ginger
ground
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½ teaspoon cinnamon
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½ teaspoon nutmeg
grated
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½ cup pecans
chopped
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4 cups vanilla ice cream
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2 cups gingersnap cookies
crushed
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1 each fruit
kiwi, sliced
*
10 each raspberries
whole
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml pumpkin
cooked
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118 ml sugar
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2.5 ml salt
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2.5 ml ginger
ground
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2.5 ml cinnamon
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2.5 ml nutmeg
grated
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118 ml pecans
chopped
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946 ml vanilla ice cream
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473 ml gingersnap cookies
crushed
* Camera
1 each fruit
kiwi, sliced
*
1E+1 each raspberries
whole
* Camera

Directions

Combine the pumpkin, sugar, salt, ginger, cinnamon and nutmeg.

Stir in the pecans.

Allow the ice cream to soften in a large bowl. Fold the pumpkin mixture into the ice cream.

Place half the cookie crumbs in the bottom of a glass serving dish.

Spread half the ice cream mixture over the cookie crumbs.

Sprinkle most of the remaining crumbs over the ice cream mixture.

Spoon on the remaining ice cream.

Sprinkle the last of the cookie crumbs over the top.

Cover tightly with plastic wrap. Freeze until firm (about 5 hours).

Garnish with slices of kiwi fruit, whole raspberries or other fruit and berries.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 35745% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 356mg 15%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 197% Vitamin C 5%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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