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Arame Rice Patties

 

56

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups brown rice
cooked
3 tablespoons liquid egg substitute
to replace one egg
1 ½ cups bread crumbs, whole wheat
cup onions
finely chopped
cup arame
soaked
*
2 tablespoons miso paste
natto or other type
*
1 teaspoon thyme
*
2 tablespoons tahini (sesame paste)

Directions

Place all the ingredients in a large bowl.

Mix well, using your hands if necessary.

Shape the mixture into 6 small patties, using your hands to firmly press the mixture together.

Heat a small amount of oil in a skillet.

Place the patties in the skillet and cook over medium heat until they are brown on the bottom.

Turnthe patties over and brown them on the other side.

Serve these patties with soup, in place of bread, or with a bean or tofu dish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Crystal

I had a hard time getting the rice patties to stick together, so I just stirred them in the oil like fried rice. It was delicious to start with, but I added vegetarian pasta sauce with portabella mushrooms...one word mmmmmmmmm.

almost 13 years ago

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 32016% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 14%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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