Arame Rice Patties
56
56
Ingredients
| 1 ½ | cups |
brown rice
cooked |
|
| 3 | tablespoons |
liquid egg substitute
to replace one egg |
|
| 1 ½ | cups |
bread crumbs, whole wheat
|
|
| ⅓ | cup |
onions
finely chopped |
|
| ⅓ | cup |
arame
soaked |
* |
| 2 | tablespoons |
miso paste
natto or other type |
* |
| 1 | teaspoon |
thyme
|
* |
| 2 | tablespoons |
tahini (sesame paste)
|
Directions
Place all the ingredients in a large bowl.
Mix well, using your hands if necessary.
Shape the mixture into 6 small patties, using your hands to firmly press the mixture together.
Heat a small amount of oil in a skillet.
Place the patties in the skillet and cook over medium heat until they are brown on the bottom.
Turnthe patties over and brown them on the other side.
Serve these patties with soup, in place of bread, or with a bean or tofu dish.
Nutrition Facts
Serving Size 99g (3.5 oz)Amount per Serving
Calories 32016% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 227mg
9%
Total Carbohydrate
19g
19%
Dietary Fiber 3g
14%
Sugars g
Protein
19g
Vitamin A 1%
•
Vitamin C 1%
Calcium 9%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
Crystal
I had a hard time getting the rice patties to stick together, so I just stirred them in the oil like fried rice. It was delicious to start with, but I added vegetarian pasta sauce with portabella mushrooms...one word mmmmmmmmm.
almost 13 years ago