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Tofu Yogurt

Submitted by terrio

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

40 min

Ingredients

1

POUND TOFU

1

EACH BANANAS
frozen, sliced

1

EACH BANANAS
ripe, sliced

1

X FRUIT
chopped *

2

TABLESPOONS SUGAR

¼

CUP WATER

1

TEASPOON VANILLA EXTRACT

1

TEASPOON RAISINS, SEEDLESS

Directions

Combine all ingredients, except chopped fruit and raisins in blender; blend at medium speed for 45 seconds.

Add fruit and rains.

Chill in freezer for 30 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 391g (13.8 oz)

Amount per Serving

Calories 493 37% of calories from fat

% Daily Value *

Total Fat 20g 31%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 35mg 1%

Total Carbohydrate 17g 17%

Dietary Fiber 8g 33%

Sugars g

Protein 74g

Vitamin A 9% • Vitamin C 18%

Calcium 156% • Iron 36%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

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