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Tofu, Bean Sprouts and Bell Pepper Stir-Fry

 
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Sprouted some bean sprouts last week, meanwhile I had some colorful bell peppers needed to be used up, then this was the quick-easy stir-fry I put together.

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

25

min

 

Ingredients

1 ½ tablespoons peanut oil
or other vegetabe
1 pound tofu
firm, pat dry and cut into 1/2-inch cubes
2 cloves garlic
minced
½ inch ginger
peeled and finely chopped
*
2 scallions, spring or green onions
*
1 sweet red bell peppers
or any other color, or a mixture, slice into strips
*
1 cup mung bean sprouts
1 tablespoon vegetarian oyster sauce
or to taste, or oyster sauce
*
1 ½ tablespoons soy sauce, tamari
or to taste
1 teaspoon black bean sauce
prefer black bean garlic sauce, optional
*
1 teaspoon sesame oil
2 tablespoons cilantro
fresh, for serving
*
1 teaspoon rice vinegar
fresh, for serving

Directions

Heat a 1 tablespoon of oil in a large nonstick skillet or a wok over medium-high heat until hot.

Add the tofu cubes, and cook until all the sides are golden and brown, stirring occasionally, about 5 minutes.

Transfer the tofu cubes onto a plate. Set aside.

Heat the remaining oil in the skillet or wok over medium high heat.

Add the garlic, ginger and scallions, stirring constantly, and cook until very fragrant, about 40 seconds.

Add the sweet bell pepper strips, and cook for 2 to 3 minutes, until the peppers start to become soft but still crispy.

Stir in the mung bean sprouts, and cook about 2 minutes until heated through.

Add the oyster sauce, soy sauce, black bean sauce, sesame oil and rice vinegar, and stir until mix well.

Cook for another 2 minutes or so, you may adjust the seasonings if desired. Remove from the heat.

Place over a bed of rice and sprinkle the cilantro on top.

Serve warm.

 

* not incl. in nutrient facts

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Comments

Ottawa, Canada
 10 months ago

The tofu can be added which was set aside with the bean sprouts before seasoning.Great recipe! Thanks

Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 50959% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 963mg 40%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 82g
Vitamin A 15% Vitamin C 299%
Calcium 160% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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