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Queen of Muffins

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Submitted by Zena

Light, tender fruit muffins made with egg substitute and low-fat milk. A versatile base recipe that works with blueberries, cranberries, or any fruit you have on hand. Gentle mixing is the secret to a fluffy crumb.

YIELD

1 batch

PREP

15 min

COOK

20 min

READY

35 min

These muffins earn their royal name with a tender, cake-like crumb that comes from one simple rule: stir gently, never beat. Creaming the butter and sugar first builds a light base, then the dry ingredients and milk go in alternately, folded together just enough to combine.

The recipe uses egg substitute and low-fat milk, making it lighter than most muffin recipes without sacrificing texture. The butter still provides richness and flavor where it counts.

What makes this a great base recipe is the fruit flexibility. Blueberries, cranberries, diced peaches, raspberries: whatever is in season or in your freezer works. Add a full cup of fruit and fold it in at the very end so the berries stay whole.

Kitchen Tips

  • “Stir gently, do not beat” is the most important line in this recipe. Overmixed muffin batter develops tough gluten and the muffins come out dense and chewy.
  • If using frozen fruit, fold it in still frozen. Thawed berries bleed and turn the batter purple.
  • Fill greased muffin rings rather than paper liners for a crispier outer edge.
  • These are done when a toothpick comes out clean and the tops spring back when lightly pressed.

Variations

  • Add a teaspoon of lemon or orange zest to the batter for a bright citrus note.
  • Sprinkle coarse sugar on top before baking for a crunchy, sparkly crust.
  • Swap half the flour for whole wheat flour for a nuttier, heartier muffin.

Ingredients

¼ 59
CUP ML BUTTER
very soft
½ 118
CUP ML SUGAR
heaping
½ 118
1 ½ 355
2 ½ 13
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
158
CUP ML MILK
1% lowfat
1 237
CUP ML FRUIT *

Directions

Cream butter and sugar.

Add egg substitute.

Sift dry ingredients together and add alternately with milk.

Stir gently. Do not beat.

Add blueberries, cranberries or fruit of choice.

Bake in greased muffin rings at 400 for about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 416 30% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 451mg 19%
Total Carbohydrate 21g 21%
Dietary Fiber 1g 5%
Sugars g
Protein 20g
Vitamin A 11% Vitamin C 0%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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