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Peanut Butter Breakfast Spread

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Submitted by Theseus

YIELD

1 1/2 cups

PREP

10 min

COOK

?

READY

10 min

Ingredients

¾ 177
CUP ML PEANUT BUTTER
chunky style
2 3E+1
TABLESPOONS ML HONEY
½ 118
CUP ML FRUIT
dried (such as raisins, dates, apricots) *

Directions

Blend together peanut butter and honey; stir in dried fruit.

Store at room temperature in a tightly covered container.

To serve, spread on warm toast or muffin.

Makes 1½ cups spread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 316 69% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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