Breakfast Shake
A quick and healthy fruit breakfast smoothie recipe that's ready in under 5 minutes.
Yield
4 servingsPrep
10 minCook
0 minReady
10 minLow Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
yogurt
low-fat, plain |
|
| ¼ | cup |
milk, low-fat
|
|
| 1 | cup |
fruit
fresh, cut up |
* |
| 1 | teaspoon |
sugar
|
|
| ½ | teaspoon |
vanilla extract
|
|
| 3 | each |
ice cubes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
yogurt
low-fat, plain |
|
| 59 | ml |
milk, low-fat
|
|
| 237 | ml |
fruit
fresh, cut up |
* |
| 5 | ml |
sugar
|
|
| 2.5 | ml |
vanilla extract
|
|
| 3 | each |
ice cubes
|
*
|
Directions
Add ingredients to a blender or vita-mix in the following order:
- 1/4 cup of milk
- 3/4 cup yogurt
- a teaspoon of sugar (optional)
- 1/2 teaspoon of vanilla
- cup of chopped fruit (fresh or frozen)
- 1/3 cup of ice cubes
Blend starting slowly, then on high for about one minute (or use the smoothie setting if your Vita-mix or blender has a setting) until completely smooth.
Serve immediately.
