Search
by Ingredient

Breakfast Pudding

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Try something new for breakfast with this pudding made out of oatmeal and mashed bananas.

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup oatmeal
1 cup milk
low-fat
Camera
1 each eggs
Camera
1 each bananas
mashed
Camera
1 teaspoon vanilla extract
Camera

Ingredients

Amount Measure Ingredient Features
79 ml oatmeal
237 ml milk
low-fat
Camera
1 each eggs
Camera
1 each bananas
mashed
Camera
5 ml vanilla extract
Camera

Directions

Mix together and set aside in a small oven-proof bowl. Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325℉ (160℃). Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15 to 20 minutes or until firm.

Food Exchange per serving: ½ STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE or ½ STARCH/BREAD EXCHANGE ½ MILK EXCHANGE + ¼ MEAT



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 17226% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 82mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 9%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe