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Breakfast Pudding

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Submitted by takaslove

Try something new for breakfast with this pudding made out of oatmeal and mashed bananas.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

79
CUP ML OATMEAL
1 237
CUP ML MILK
low-fat
1 1
EACH EACH EGGS
1 1
EACH EACH BANANAS
mashed
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Mix together and set aside in a small oven-proof bowl. Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325℉ (160℃). Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15 to 20 minutes or until firm.

Food Exchange per serving: ½ STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE or ½ STARCH/BREAD EXCHANGE ½ MILK EXCHANGE + ¼ MEAT

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 172 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 82mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 9%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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