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Mango Yogurt Parfait

Submitted by pkeller7046

YIELD

2 servings

PREP

4 min

COOK

0 min

READY

4 min

Ingredients

1

CUP MANGOS
cubed pieces *

1

CUP YOGURT
vanilla, lowfat

Directions

Layer mango cubes and yogurt into parfait glasses. Serve with a long spoon and garnish with a mango cube and a sprig of mint.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 123g (4.3 oz)

Amount per Serving

Calories 74 48% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 56mg 2%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 0%

Sugars g

Protein 9g

Vitamin A 2% • Vitamin C 1%

Calcium 15% • Iron 0%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium