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Blueberry Frozen Yogurt

 
D95508e377fd89e84f78 550
187

:)

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

25

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

½ tablespoon vanilla extract
1 cup blueberries
fresh or frozen
½ cup milk, low-fat
2 cups yogurt, low-fat
blueberry
¼ cup sugar
optional, it depends on how sweet you want

Directions

Blend blueberries, vanilla extract and milk in food processor until blueberries are fully mixed.

Mix in the blueberry milk, yogurt and sugar (optional) together for 2 minutes, until completely blended.

Place in freezer for 20 minutes, then pour into ice cream maker and freeze according to its directions, 20 to 25 minutes.

Serve or you can freeze it before serving.

 

* not incl. in nutrient facts

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Comments

Critter Mom
Playa Del Rey, United States
 over 8 years ago

That's a fabulous color; the recipe looks really good too! :)

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 16313% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 100mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 8%
Calcium 26% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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