Blueberry Frozen Yogurt
197
:)
Ingredients
| ½ | tablespoon |
vanilla extract
|
|
| 1 | cup |
blueberries
fresh or frozen |
|
| ½ | cup |
milk, low-fat
|
|
| 2 | cups |
yogurt, low-fat
blueberry |
|
| ¼ | cup |
sugar
optional, it depends on how sweet you want |
Directions
Blend blueberries, vanilla extract and milk in food processor until blueberries are fully mixed.
Mix in the blueberry milk, yogurt and sugar (optional) together for 2 minutes, until completely blended.
Place in freezer for 20 minutes, then pour into ice cream maker and freeze according to its directions, 20 to 25 minutes.
Serve or you can freeze it before serving.
Nutrition Facts
Serving Size 204g (7.2 oz)Amount per Serving
Calories 16313% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 9mg
3%
Sodium 100mg
4%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
4%
Sugars g
Protein
15g
Vitamin A 3%
•
Vitamin C 8%
Calcium 26%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
Critter Mom
That's a fabulous color; the recipe looks really good too! :)
about 10 years ago