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Mennonite Whole Wheat Bread

 
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Mennonite Whole Wheat Bread recipe

Yield

60

servings

Prep

30

min

Cook

40

min

Ready

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 packages yeast, active dry
dry
4 cups water
warm
½ cup butter
softened
¼ cup molasses
½ cup honey
2 teaspoons salt
6 cups whole-wheat flour
whole wheat
4 cups all-purpose flour
white

Directions

Dissolve yeast in the warm water.

Combine butter, molasses, honey, and salt.

Mix well.

Add yeast mixture.

Gradually add flour.

Turn onto a floured board and knead until smooth (this will take a fair amount of shoulder; the dough is fairly heavy).

Place in a large greased bowl, then turn to grease the top.

Cover with a clean tea towel, and let rise until doubled, about two hours.

Punch dough down, and let it rest a few minutes.

Divide into quarters, and shape into loaves.

Place in greased bread pans, and let rise about one hour.

Bake at 375℉ (190℃). for 35 to 40 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 146817% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1375mg 57%
Total Carbohydrate 93g 93%
Dietary Fiber 26g 105%
Sugars g
Protein 79g
Vitamin A 15% Vitamin C 0%
Calcium 14% Iron 81%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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