Don't miss another issue…      Subscribe

Fresh Watermelon and Low-fat Vanilla Yogurt Ice

 
Fresh Watermelon and Low-fat Vanilla Yogurt Ice
171

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Yield

8

servings

Prep

10

min

Cook

40

min

Ready

55

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

¼ cup water
¼ cup sugar
4 cups watermelon
seedless, diced, 3 pounds with the rind
*
1 cup yogurt, low-fat
vanillia
1 tablespoon lime juice

Directions

Combine sugar and water in a small saucepan.

Cook, stirring, over high heat until the sugar is dissolved.

Transfer to a glass measuring cup and let cool slightly.

Purée watermelon in a food processor or blender, in 2 batches, pulsing until smooth.

Transfer to a medium bowl.

Whisk in the cooled sugar syrup, yogurt and lime juice until combined.

Pour the mixture through a fine mesh sieve into another large bowl, whisking to release all juice.

Discard pulp.

Pour the extracted juices into an ice cream maker and freeze according to manufacturer’s directions.

(Alternatively, pour into a shallow metal pan and freeze until solid, about 6 hours or overnight. Remove from freezer to defrost slightly, 5 minutes. Break it into small chunks and process in a food processor, in batches, until smooth and creamy.)

Serve immediately or you can transfer to a storage container and freeze for up to 2 hours.

 

* not incl. in nutrient facts

Reviews

+2

about 8 years

Watermelon is one of my favorite fruits, especially in summer, I found this recipe in one of cookbook, and made it, it impressed me, if you want to change a way to eat watermelon, this recipe will satisfy you. Enjoy.

Add review

 

 

Comments

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 4310% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 22mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed