Grilled Vegetable Packets
Yield
4 servingsPrep
5 minCook
8 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
mushrooms
sliced |
|
| 1 | cup |
cauliflower florets
|
|
| 1 | cup |
broccoli florets
|
|
| 1 | cup |
carrots
thinly sliced |
|
| 1 | small |
onions
thinly sliced |
|
| ½ | teaspoon |
basil
dried |
*
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
margarine
plus 1 teaspoon, low calorie, divided |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
mushrooms
sliced |
|
| 237 | ml |
cauliflower florets
|
|
| 237 | ml |
broccoli florets
|
|
| 237 | ml |
carrots
thinly sliced |
|
| 1 | small |
onions
thinly sliced |
|
| 2.5 | ml |
basil
dried |
*
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 15 | ml |
margarine
plus 1 teaspoon, low calorie, divided |
|
Directions
Combine mushrooms, cauliflower, broccoli, carrots and onion in a large bowl; sprinkle with basil, salt and pepper.
Divide vegetable mixture evenly onto 4 (18 Inch) squares of foil.
Dot each with 1 teaspoon of margarine.
Using the pyramid wrap method, bring the four corners of foil together in a triangle shape; fold open edges together in loosely locked folds, allowing for heat circulation and expansion.
Repeat procedure or other packets.
Grill vegetables 5 to 6 inches from medium coals for 8 minutes, OR until crisp-tender.
