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Grilled Vegetable Packets

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YIELD

4 servings

PREP

5 min

COOK

8 min

READY

20 min

Ingredients

1 ½ 355
CUPS ML MUSHROOMS
sliced
1 237
1 237
1 237
CUP ML CARROTS
thinly sliced
1 1
SMALL SMALL ONIONS
thinly sliced
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML MARGARINE
plus 1 teaspoon, low calorie, divided

Directions

Combine mushrooms, cauliflower, broccoli, carrots and onion in a large bowl; sprinkle with basil, salt and pepper.

Divide vegetable mixture evenly onto 4 (18 Inch) squares of foil.

Dot each with 1 teaspoon of margarine.

Using the pyramid wrap method, bring the four corners of foil together in a triangle shape; fold open edges together in loosely locked folds, allowing for heat circulation and expansion.

Repeat procedure or other packets.

Grill vegetables 5 to 6 inches from medium coals for 8 minutes, OR until crisp-tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 61 46% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 116% Vitamin C 53%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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