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Blueberry French Toast Sandwiches

 

28

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups blueberries
frozen
¾ cup maple syrup
1 teaspoon orange zest
grated
1 tablespoon cornstarch
2 tablespoons water
3 large eggs
beaten
¾ cup milk
1 teaspoon vanilla extract
¼ teaspoon nutmeg
*
8 slices bread
3 tablespoons margarine
1 x powdered sugar
*

Directions

Combine blueberries, maple syrup and orange peel in a small saucepan.

Dissolve cornstarch in water; add to blueberry mixture.

Cook and stir until mixture boils; reduce heat and simmer 1 minute or until mixture thickens.

Combine eggs, milk, vanilla and nutmeg; mix well.

Dip each slice of bread into egg mixture.

Cook each slice in small amount of butter in skillet or on griddle about 2 minutes or until golden brown on each side.

Place one slice on each individual plate, spread with 3 tablespoons blueberry mixture, top with second slice and 1 tablespoon blueberry mixture.

Sprinkle lightly with powdered sugar.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 49528% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 532mg 22%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 14% Vitamin C 13%
Calcium 20% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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