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Easy Whole Wheat Pancakes

Easy Whole Wheat Pancakes Easy Whole Grain Pancakes

Easy Whole Wheat Pancakes recipe













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium


2 cup whole-wheat flour
1 eggs
2 teaspoons baking powder
2 teaspoons maple syrup
1 bananas
¾ cup applesauce
1 cup water


Combine wet ingredients and dry ingredients separately, thoroughly, then gently mix them together, but don't over-mix them. Lumpy batter is okay.

Cook two to three pancakes at one time in hot pan or griddle over just-before-medium heat until done... about 1½ minutes in the first side and 1-1½ minutes on the second side. For the first side, once air bubbles appear and do not re-close, you know it's time to flip it over to cook the second side.

Serve with maple syrup, or applesauce as a healthier alternative.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 5244% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 39g 39%
Dietary Fiber 18g 71%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 16%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?


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