Easy Whole Wheat Pancakes
30
Easy Whole Wheat Pancakes recipe
Ingredients
| 2 | cup |
whole-wheat flour
|
|
| 1 |
eggs
|
||
| 2 | teaspoons |
baking powder
|
|
| 2 | teaspoons |
maple syrup
|
|
| 1 |
bananas
mashed |
||
| ¾ | cup |
applesauce
|
* |
| 1 | cup |
water
|
* |
Directions
Combine wet ingredients and dry ingredients separately, thoroughly, then gently mix them together, but don't over-mix them. Lumpy batter is okay.
Cook two to three pancakes at one time in hot pan or griddle over just-before-medium heat until done... about 1½ minutes in the first side and 1-1½ minutes on the second side. For the first side, once air bubbles appear and do not re-close, you know it's time to flip it over to cook the second side.
Serve with maple syrup, or applesauce as a healthier alternative.
Nutrition Facts
Serving Size 48g (1.7 oz)Amount per Serving
Calories 5244% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate
39g
39%
Dietary Fiber 18g
71%
Sugars g
Protein
30g
Vitamin A 2%
•
Vitamin C 16%
Calcium 13%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
