Easy Whole Wheat Pancakes
Easy Whole Wheat Pancakes recipe
Yield
8 servingsPrep
15 minCook
20 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cup |
whole-wheat flour
|
|
| 1 |
eggs
|
|
|
| 2 | teaspoons |
baking powder
|
|
| 2 | teaspoons |
maple syrup
|
|
| 1 |
bananas
mashed |
|
|
| ¾ | cup |
applesauce
|
*
|
| 1 | cup |
water
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
whole-wheat flour
|
|
| 15 | ml |
eggs
|
|
| 1E+1 | ml |
baking powder
|
|
| 15 | ml |
maple syrup
|
|
| 237 | ml |
bananas
mashed |
|
| 0.8 |
applesauce
|
*
|
|
| 0.5 |
water
|
*
|
Directions
Combine wet ingredients and dry ingredients separately, thoroughly, then gently mix them together, but don't over-mix them. Lumpy batter is okay.
Cook two to three pancakes at one time in hot pan or griddle over just-before-medium heat until done... about 1½ minutes in the first side and 1-1½ minutes on the second side. For the first side, once air bubbles appear and do not re-close, you know it's time to flip it over to cook the second side.
Serve with maple syrup, or applesauce as a healthier alternative.
