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Delicious Berry Breakfast Pancakes

Delicious Berry Breakfast Pancakes

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Submitted by happyzhangbo

Delicious Berry Breakfast Pancakes recipe

YIELD

4 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

1 237
CUP ML WHOLE-WHEAT FLOUR
self-raising *
1 15
TABLESPOON ML HONEY
2 3E+1
TABLESPOONS ML VANILLA EXTRACT *
3 3
LARGE LARGE EGG WHITES
158
CUP ML MILK, SKIM
low-fat or non-fat
1
X NONSTICK COOKING SPRAY
olive oil *
200 2E+2
GRAMS GRAMS RICOTTA CHEESE
reduced-fat, optional
250 2.5E+2
GRAMS GRAMS BERRIES
2 3E+1
TABLESPOONS ML MAPLE SYRUP
Queen Pure

Directions

Sift flour into a bowl. Add husks left in sieve. Using a fork, beat honey, vanilla, eggwhites and milk in a jug until well combined.

Pour into flour mixture. Stir to a smooth batter.

Stand for 10 minutes.

Spray a non-stick frying pan with oil. Heat over medium heat.

Pour ¼ cup batter into pan.

Cook for 1 to 2 minutes or until small bubbles appear on surface. Turn over.

Cook for 1 minute or until cooked through.

Remove pancake to a plate.

Cover to keep warm.

Repeat with remaining batter, greasing pan between pancakes.

Place pancakes on plates.

Top with ricotta if using, and berries.

Drizzle with maple syrup and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 175 35% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 106mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 62%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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