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Delicious Berry Breakfast Pancakes

 
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17

Delicious Berry Breakfast Pancakes recipe

Yield

4

servings

Prep

8

min

Cook

12

min

Ready

20

min

Trans-fat Free, Low Sodium
 

Ingredients

1 cup whole-wheat flour
self-raising
*
1 tablespoon honey
2 tablespoons vanilla extract
*
3 large egg whites
cup milk, skim
low-fat or non-fat
nonstick cooking spray
olive oil
*
200 grams ricotta cheese
reduced-fat, optional
250 grams berries
2 tablespoons maple syrup
Queen Pure

Directions

Sift flour into a bowl. Add husks left in sieve. Using a fork, beat honey, vanilla, eggwhites and milk in a jug until well combined.

Pour into flour mixture. Stir to a smooth batter.

Stand for 10 minutes.

Spray a non-stick frying pan with oil. Heat over medium heat.

Pour ¼ cup batter into pan.

Cook for 1 to 2 minutes or until small bubbles appear on surface. Turn over.

Cook for 1 minute or until cooked through.

Remove pancake to a plate.

Cover to keep warm.

Repeat with remaining batter, greasing pan between pancakes.

Place pancakes on plates.

Top with ricotta if using, and berries.

Drizzle with maple syrup and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 17535% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 106mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 62%
Calcium 17% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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