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Roasted Spiced Pumpkin Maple Soup


Nothing is better than a warm pumpkin soup at your Thanksgiving menu.













Trans-fat Free, High Fiber


2 each poblano peppers
4 tablespoons butter
12 each pumpkins
mini (12- to 16-ounce)
1 x sea salt
finely ground
1 x black pepper
freshly ground
5 pounds pumpkin
such as sugar pie or american pie (2 small or 1 medium)
4 ounces bacon
apple wood-smoked, about 3 thick slices, cut into 1/4 -inch dice
1 large onions
cut into medium dice
¼ cup white wine
1 bunch scallions, spring or green onions
green parts thinly sliced crosswise, the rest set aside for another use
6 cups chicken broth
½ teaspoon paprika
1 teaspoon red chile powder
new mexican style
½ cup maple syrup
1 ⅓ cups cream
1 x red hot pepper sauce
to taste


Heat the oven to 425℉ (220℃).

Roast the poblano chiles over high heat on a rack on your stove-top burner.

When the skin is charred all over, place the peppers in a paper bag. Leave them for about 10 minutes, then remove and peel the skin -- do not rinse.

Discard the stem and seeds, and chop the peppers coarsely. Set aside.

Prepare the pumpkins:

In a small saucepan, melt 2 tablespoons butter over low heat. Remove from the heat and set aside.

Cut the top quarter off of each of the 12 pumpkins, as if you are making jack-o'-lanterns, but make the hole wide enough for the pumpkin to work as a soup bowl.

With a spoon, clean out, then discard the seeds and pulp.

Save the stemmed tops;

these will work as "lids."

Lightly brush the melted butter onto the inside of each pumpkin and the underside of each top.

Lightly season the inside of each pumpkin and the underside of each top with salt and pepper.

Arrange the pumpkins cut-side up on a parchment-lined baking sheet.

Arrange the pumpkin lids cut-side down on the same sheet, with the lids in the middle of the sheet (they'll cook quicker).

You may need to do this in two batches.

Bake for 25 to 30 minutes, just until the centers are slightly softened and the skins are golden.

Do not overbake the pumpkins or they will not support the soup. Set aside.

Cut the 5 pounds of pumpkin, unpeeled, into about 1-inch pieces, discarding the seeds, pulp and stem. Set aside.

Stir in the bacon and remaining 2 tablespoons butter in a large, heavy-bottom stockpot over medium heat.

Cook the bacon, stirring occasionally until it just begins to crisp, about 6 to 8 minutes.

Stir in the onion, and continue cooking until the onion just begins to caramelize, an additional 12 to 15 minutes.

Stir in the diced chiles, stirring to combine.

Stir in the wine and scrape all the cooked bits from the bottom of the pan and cook until almost all of the wine is absorbed.

Stir in the pumpkin, and then add 6 cups of the broth, 2 teaspoons salt, one-half teaspoon pepper, the paprika, chile powder and one-fourth cup maple syrup.

Adjust the heat so the soup comes to a low but steady simmer.

Cover and cook, stirring occasionally, until the pumpkin is very soft and tender, about 45 minutes to an hour.

Remove the soup from the heat and purée in a blender, food processor, or with an immersion blender.

Put the soup back in the pot over low heat and stir in the cream. If the soup is too thick, add up to a cup of the reserved broth.

Taste and adjust the seasoning with more of less of the remaining maple syrup, if needed, (depending on the sweetness of the pumpkins) and a few dashes of Tabasco.

Remove the soup from heat.

Pour the soup into each of the small pumpkins, and garnish each serving with a little of the sliced green onion.

Serve immediately.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 28347% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 436mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 19g
Vitamin A 596% Vitamin C 16%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?


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