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Low-Fat Brownies

Low-Fat Brownies

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Submitted by happy

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 57.8
OUNCES ML/G UNSWEETENED CHOCOLATE
2 1E+1
TEASPOONS ML VANILLA EXTRACT
1 ½ 355
CUP ML SUGAR
¼ 1.3
TEASPOON ML SALT
3 3
LARGE LARGE EGGS
lightly beaten
2 2
EACH EACH EGG WHITES
lightly beaten *
¾ 177
CUPS ML MAPLE SYRUP
1 237
CUP ML APPLESAUCE
apple sauce, unsweetened
¼ 59
CUP ML CANOLA OIL
1 237
CUP ML CAKE FLOUR
sifted
¾ 177
CUPS ML COCOA POWDER
6 173.4
OUNCES ML/G CHOCOLATE
pieces
1 1

Directions

Preheat oven to 350℉ (180℃).

Line a 9×9 inch baking pan with parchment paper, or grease it lightly.

In the top of a double boiler with water on a low simmer, melt the baking chocolate with the vanilla.

Remove from the stove and tranfer the mixture to a large mixing bowl. Stir in the sugar, salt, eggs and egg whites until smooth.

Mix in the syrup or honey, apple sauce and canola oil.

Sift together the flour and cocoa powder over the batter and carefully fold in until mixture is smooth.

Add the bittersweet chocolate, if using, and gently combine. Do not over mix.

Pour batter into the prepared pan and bake for about 45 minutes or until a wooden pick inserted in center comes out clean.

Cool on rack and dust with confectioner’s sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 355 33% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 73mg 3%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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