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Low-Fat Brownies

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Low-Fat Brownies

Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.

 

Yield

12 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
2 ounces unsweetened chocolate Camera
2 teaspoons vanilla extract Camera
1 ½ cup sugar Camera
¼ teaspoon salt Camera
3 large eggs
lightly beaten
Camera
2 each egg whites
lightly beaten
* Camera
¾ cups maple syrup Camera
1 cup applesauce
apple sauce, unsweetened
Camera
¼ cup canola oil Camera
1 cup cake flour
sifted
Camera
¾ cups cocoa powder Camera
6 ounces chocolate
pieces
Camera
1 x powdered sugar * Camera
Trans-fat Free, Good source of fiber, Low Sodium

Directions

Preheat oven to 350℉ (180℃).

Line a 9x9 inch baking pan with parchment paper, or grease it lightly.

In the top of a double boiler with water on a low simmer, melt the baking chocolate with the vanilla.

Remove from the stove and tranfer the mixture to a large mixing bowl. Stir in the sugar, salt, eggs and egg whites until smooth.

Mix in the syrup or honey, apple sauce and canola oil.

Sift together the flour and cocoa powder over the batter and carefully fold in until mixture is smooth.

Add the bittersweet chocolate, if using, and gently combine. Do not over mix.

Pour batter into the prepared pan and bake for about 45 minutes or until a wooden pick inserted in center comes out clean.

Cool on rack and dust with confectioner's sugar.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 355 33% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 73mg 3%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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