Search
by Ingredient

Yummy Black Bean Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Yummy Black Bean Chili recipe

 

Yield

18 servings

Prep

15 min

Cook

25 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
4 cups black beans
dried
Camera
2 tablespoons oregano
dried
* Camera
2 large onions
chopped
Camera
1 ½ cups green bell peppers
finely diced
Camera
flour tortillas
warm
* Camera
2 tablespoons cumin seeds
Camera
½ cup olive oil
Camera
4 ½ teaspoons paprika
Camera
3 tablespoons garlic
minced
Camera

Ingredients

Amount Measure Ingredient Features
946 ml black beans
dried
Camera
3E+1 ml oregano
dried
* Camera
2 large onions
chopped
Camera
355 ml green bell peppers
finely diced
Camera
1 x flour tortillas
warm
* Camera
3E+1 ml cumin seeds
Camera
118 ml olive oil
Camera
23 ml paprika
Camera
45 ml garlic
minced
Camera

Directions

Place Beans in large pot and cover with cold water. Bring to a boil. Remove from heat and let stand 2 hours.

Drain Beans and return to pot. Add enough cold water to cover by two inches. Cover and bring to a boil.

Reduce heat and simmer until Beans are tender but not mushy, about 2 hours. Add water as necessary. Drain Beans, reserving 3 cups liquid.

Return Beans to pot along with 1 cup of the cooking liquid. Meanwhile, preheat the oven to 325℉ (160℃).

Place Cumin and Oregano in small baking pan. Roast until fragrant, shaking occasionally, about 10 minutes.

Heat oil in heavy skillet. Add onions, green pepper and garlic. Stir over medium-high heat for 3 minutes. Add Cumin and Oregano mixture, Paprika, cayenne, and Salt.

Cook until onions are soft, about 10 minutes. Mix in Tomatoes and jalapenos. Bring to a boil. Gently stir into the Beans. If necessary, thin with reserved liquid.

Char and peel the red bell pepper. Dice into ¼ pieces. Place 1 oz goat cheese in each bowl. Top with chili.

Garnish with sour cream and diced red bell pepper. Pass warm tortillas separately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 11849% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 20%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe