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Yummy Black Bean Chili

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Submitted by Jacek

Yummy Black Bean Chili recipe

YIELD

18 servings

PREP

15 min

COOK

25 min

READY

3 hrs

Ingredients

4 946
CUPS ML BLACK BEANS
dried
2 3E+1
TABLESPOONS ML OREGANO
dried *
2 2
LARGE LARGE ONIONS
chopped
1 ½ 355
CUPS ML GREEN BELL PEPPERS
finely diced
1
X FLOUR TORTILLAS
warm *
2 3E+1
TABLESPOONS ML CUMIN SEEDS
½ 118
CUP ML OLIVE OIL
4 ½ 23
TEASPOONS ML PAPRIKA
3 45
TABLESPOONS ML GARLIC
minced

Directions

Place Beans in large pot and cover with cold water. Bring to a boil. Remove from heat and let stand 2 hours.

Drain Beans and return to pot. Add enough cold water to cover by two inches. Cover and bring to a boil.

Reduce heat and simmer until Beans are tender but not mushy, about 2 hours. Add water as necessary. Drain Beans, reserving 3 cups liquid.

Return Beans to pot along with 1 cup of the cooking liquid. Meanwhile, preheat the oven to 325℉ (160℃).

Place Cumin and Oregano in small baking pan. Roast until fragrant, shaking occasionally, about 10 minutes.

Heat oil in heavy skillet. Add onions, green pepper and garlic. Stir over medium-high heat for 3 minutes. Add Cumin and Oregano mixture, Paprika, cayenne, and Salt.

Cook until onions are soft, about 10 minutes. Mix in Tomatoes and jalapenos. Bring to a boil. Gently stir into the Beans. If necessary, thin with reserved liquid.

Char and peel the red bell pepper. Dice into ¼ pieces. Place 1 oz goat cheese in each bowl. Top with chili.

Garnish with sour cream and diced red bell pepper. Pass warm tortillas separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 118 49% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 20%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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