Don't miss another issue…      Subscribe

Buckwheat Pancakes

 
82b446b96146bbd5c324 550
249

Healthy and tasty breakfast pancakes.

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 each egg whites
or 1/4 cup cholesterol-free egg product
*
½ cup buckwheat flour
½ cup whole-wheat flour
1 cup milk, skim
1 tablespoon sugar
2 tablespoons vegetable oil
3 teaspoons baking powder
½ teaspoon salt
¼ cup wheat germ
or wheat bran

Directions

Beat egg whites with hand beater in medium bowl until foamy.

Beat in remaining ingredients except wheat germ just until smooth.

Spray griddle or 10-inch skillet with nonstick cooking spray.

Heat griddle over medium heat or to 375℉ (190℃).

For each pancake, pour about 3 tablespoons batter onto hot griddle.

Cook pancakes until puffed and dry around edges.

Sprinkle each pancake with about 1 teaspoon wheat germ.

Turn and cook other sides until golden brown.

Make about 10 to 12 pancakes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 21833% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 331mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed