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Buckwheat Pancakes

Buckwheat Pancakes

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Submitted by spunky

Healthy and tasty breakfast pancakes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 2
EACH EACH EGG WHITES
or 1/4 cup cholesterol-free egg product *
½ 118
½ 118
1 237
CUP ML MILK, SKIM
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 15
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML WHEAT GERM
or wheat bran

Directions

Beat egg whites with hand beater in medium bowl until foamy.

Beat in remaining ingredients except wheat germ just until smooth.

Spray griddle or 10-inch skillet with nonstick cooking spray.

Heat griddle over medium heat or to 375℉ (190℃).

For each pancake, pour about 3 tablespoons batter onto hot griddle.

Cook pancakes until puffed and dry around edges.

Sprinkle each pancake with about 1 teaspoon wheat germ.

Turn and cook other sides until golden brown.

Make about 10 to 12 pancakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 218 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 331mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 1%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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